Infrared sauna blankets boast an ability to do seemingly everything, from “detox” your body to reduce inflammation and body aches to boost blood flow and mood.
Infrared sauna blankets are a made-for-home version of the traditional sauna that mimics a sleeping bag but comes with high heat to warm you up. An infrared sauna for home uses far-infrared heat, a technology that generates heat within the body without heating up the air around it, so you don’t have to worry about steam or moisture in the room.
Research on infrared saunas does point to a few potential advantages. For starters, evidence suggests that when used frequently (we’re talking, five times a week), these sweat-inducing treatments may help with heart function. This may result from a reduction in blood pressure, as well as in oxidative stress and inflammation.
A lot of people do not have the luxury of a sauna in their home nor do they have the time to go anywhere for a relaxing spa session. With an infrared sauna blanket at home, you can enjoy a retreat every day without driving all the way to your gym. With so many benefits associated with it, an infrared sauna blanket would definitely be a great investment for your home.