Foods That Help You To Balance Your Hormones

Hormones impact growth and development, metabolism, digestion, fertility, weight, and more. Eating a diet high in fruits, vegetables, whole grains, healthy fats, and protein keeps hormones balanced. Not eating enough total calories, healthy fats or fiber can disrupt hormones and may lead to conditions like obesity, diabetes, infertility, and cancer. To avoid all these problems, […]

Major Signs To Notice That Your Loved One Is Lonely

Loneliness in Seniors In seniors, above the age of 65, loneliness may derive from changes in one’s lifestyle or environment. Relocating to an unfamiliar retirement destination and the stress and anxiety of a big move may contribute to short periods of loneliness.  Other factors may include declining physical abilities, Gerascophobia (fear of aging), or a […]