Sleep apnea is a common sleep disorder in which breathing repeatedly stops and starts. If you have sleep apnea, you may snore loudly and feel tired during the day. Sleep apnea can lead to serious health problems, including high blood pressure, heart disease, stroke, and diabetes. A sleep apnea mouth device can help you breathe better at night and improve your overall health.
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There are two main types of sleep apnea mouth devices: CPAP machines and oral appliances. CPAP machines use positive air pressure to keep your airway open while you sleep. Oral appliances are mouthpieces that you wear during the night to keep your tongue from blocking your airway.
There are some main types of sleep apnea mouth devices:
1. Mandibular advancement devices (MADs).
2. Tongue retaining devices (TRDs).
3. Nasal strips.
- MADs are the most common type of sleep apnea mouth device. They work by holding your lower jaw slightly forward to open up your airway. This can take some getting used to, but many people find that MADs are very effective at treating mild to moderate sleep apnea.
- TRDs work by holding your tongue in place to prevent it from blocking your airway. These devices can be uncomfortable and take some time to get used to, but they are often very effective for people with moderate to severe sleep apnea.
- Nasal strips and nasal pumps are less common but can be helpful for people with mild sleep apnea who have trouble using MADs or TRDs. Nasal strips work by adhesively attaching to the outside of your nose and gently lifting the nostrils open while you sleep.