Remedial massage is a type of massage therapy that focuses on the diagnosis and treatment of musculoskeletal conditions. It uses various techniques, including deep tissue massage, trigger point therapy, and myofascial release, to address specific areas of tension and pain.
The goal of remedial massage in Sydney is to release tight, knotted muscles and restore balance in the body. It can also help to reduce stress, improve circulation, and promote overall well-being.
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Benefits of Remedial Massage
Remedial massage can provide a range of health benefits, including:
-Reducing tension and pain: Remedial massage can help to reduce muscle tension and pain. This can be particularly helpful for those suffering from chronic pain or injury.
-Improving circulation: Remedial massage increases circulation and helps to flush away toxins from the body. This can help to improve overall health, as well as reduce swelling and inflammation.
-Reducing stress: Remedial massage can help to reduce stress levels and promote a sense of relaxation.
-Improving flexibility: Regular remedial massage can help to improve flexibility and range of motion in the muscles and joints.
-Promoting healing: Remedial massage can help to promote the healing process after an injury.
What to Expect During a Remedial Massage
Before a remedial massage, your therapist will conduct an assessment to identify any areas of tension or pain. They will then use various massage techniques, such as deep tissue massage, trigger point therapy, and myofascial release, to target those areas.
During the massage, they may also use stretching, joint mobilization, and other manual therapies to help release muscle tension and restore balance in the body.
After the massage, your therapist will discuss any areas of concern and provide advice on how to manage your condition. They may also suggest exercises or stretches to help improve mobility and reduce pain.