Grilled mackerel fillets in olive oil are a healthy and delicious meal option for summer. This dish is packed with nutrients and healthy fats that can help you stay full and satisfied. Mackerel is a great source of protein, omega-3 fatty acids, and vitamins B12 and D. The olive oil adds heart-healthy monounsaturated fats and antioxidants to the dish. To get more information about Grilled mackerel fillets in olive oil you can click here https://grilledcatch.com/product-category/premium-fish-fillets-in-olive-oil/ .
Protein: Mackerel is an excellent source of lean protein, providing about 20 grams per 3-ounce serving. Protein helps build and maintain muscle mass, as well as provides energy and supports a healthy metabolism.
Omega-3 fatty acids: Eating mackerel can help you reach your daily recommendation for omega-3 fatty acids. Omega-3s are essential for maintaining heart health and can help reduce inflammation in the body.
Vitamins B12 and D: Mackerel is also a great source of vitamins B12 and D. Vitamin B12 helps to create red blood cells that carry oxygen throughout the body, while vitamin D helps ensure proper calcium absorption in the bones.
Monounsaturated fats: The addition of olive oil to this dish adds monounsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease.
Low calories: Grilled mackerel fillets in olive oil is a low calorie meal option that can fit into almost any diet plan. A 3-ounce serving contains only 140 calories, making it an ideal choice for those looking to lose weight or maintain a healthy weight range.