For several years, clinical studies have concluded the advantage omega 3 has on human health. The omega 3 fatty acids are the main components of the cell membrane and their presence is vital for the body's proper functioning.
One major problem is that the body cannot produce these fatty acids through natural means and that is why we need to find other sources for them. Walnuts, fish, olive oil and flaxseed occupy the top positions in the listing of the wealthiest omega 3 sources.
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You can improve your health, you should include it in your diet and frequently consume such foods. Specialists recommend that omega 3 acids ought to compensate for at least 3 percent of the entire number of calories. The richest omega 3 aliments are walnuts and flaxseeds.
In comparison, a 1/4cup of walnuts consists of about 2- 3 grams of omega 3. An easy calculation shows that the required dose of 4 grams of omega 3 can be obtained by eating a quarter cup of walnuts and a teaspoon of flaxseed daily.
There are additional omega 3 meals as well, and you do not have to eat only flax seeds and nuts to obtain the necessary omega 3 fatty acids. Soybeans, navy beans, and kidney beans also have large concentrations of fatty acids. By way of instance, a cup of beans can contain up to 1000mg of omega 3.
However, not only vegetables are excellent sources of omega 3. Marine foods are other viable choices: cold-water fish are among the wealthiest aliments in omega 3.