It's well-known that both genders have different nutritional needs and requirements for supplements. This is particularly evident when it pertains to multivitamins however there are some points to be considered when it comes to protein supplements. The most popular kinds of protein supplements for both women and men include whey protein and casein protein.
Both come from milk from cows. Casein protein is around 80percent of the milk protein and whey is remaining. Both are fully-formed proteins since they are a complete source of amino acids. These are those that the body is unable to synthesize on its own using another amino acid. You can also order additives for males online.
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For the bodybuilders and athletes is concerned, the primary distinction between casein and whey protein lies in the fact that whey is considered to be 'fast' meaning it's quickly taken up by the body and is refined further, to the point of hydrolysate, which can further enhance the bioavailability. Casein protein, on the other hand, is digested slowly and supplies nutrients over a more time.
Both are equally suitable for males as they are for women. The requirements depend on the intensity and kind of exercise you perform as well as your overall goals regardless of your gender. However, certain kinds of protein appear to be more appropriate for males than females. Soy protein, for instance, is high in isoflavones.
They have been proven to affect the function of thyroid glands and increase the levels of estrogen in men as well, both of which would be detrimental from the male bodybuilder's point of viewpoint.