Will Pilates Make a Difference For You?

Pilates is a training method invented by Joseph Pilates. Exercise is intended to stretch, balance strengthens, and extend the body. When Joseph Pilates invented this training system, he called it, "Contrology". The focus areas of this exercise program are asymmetry of posture, abdominal strength, spine, better breathing control, pelvis, and shoulder stabilization, joint mobility, and […]