Get Started With Home Gym Equipment – Start With Barbell Weights

Overhead Dumbbells: 7.5Kg (approximate.) The weight set will help you develop the following muscles from your workouts in the gym or even at home: triceps, biceps, forearms, chest, shoulders, abdominals and lower back. Add these exercises to your normal workouts in your gym and you'll have developed all of these muscles you've been working on. […]