When you're first starting out with jumping rope, it's easy to make mistakes that can hold you back from becoming leaner and toned.
Here are a few mistakes to avoid while jump roping:
Not using the right type of rope. If you're using a rope that's too light or too heavy, you won't be able to get the most out of your workout. Use a rope that's the right weight for you so that you can jump with proper form. You can browse https://roju.app/shop/ to buy the right type of rope online.
Not using the right shoes. Wearing the wrong shoes when jumping rope can lead to pain in your feet and ankles. Make sure you're wearing shoes that are designed for exercise and have good support.
Not warming up properly. Before you start jumping, warm up with some light cardio and stretching. This will help prevent injuries and help you get the most out of your workout.
Not jumping with proper form. When you're first starting out, it's easy to let your form suffer in order to jump faster. However, this can lead to injuries and won't help you achieve your goals. Make sure you're jumping with proper form before increasing your speed. These things are very important to keep in mind to avoid any major injury.