Loneliness in Seniors
In seniors, above the age of 65, loneliness may derive from changes in one’s lifestyle or environment. Relocating to an unfamiliar retirement destination and the stress and anxiety of a big move may contribute to short periods of loneliness.
Other factors may include declining physical abilities, Gerascophobia (fear of aging), or a sense of reduced independence. If your grandparents are also facing these issues, they should definitely get help from the #1 senior care services in Rhode Island for proper care.
Why Are Seniors More Affected by Loneliness?
The senior demographic is the most susceptible to experiencing loneliness, isolation, and depression. Loss of a spouse, close friend or relative, lack of mobility, and overall health are leading factors of loneliness.
Isolation from social settings for extended periods of time can increase anxiety and nervousness, resulting in social alienation. For seniors, this affects seemingly day-to-day events such as Dr. appointments, family visits, social clubs, church groups, and more.
Tips to Prevent Loneliness in the Elderly:
Social interaction is vital when confronting loneliness. For some, a reintroduction to small, intimate group settings is helpful, rather than crowds and large social events. Much like training for sport, repetitions and varied exercises specific to the muscles involved will improve one’s ability. The more you can assimilate your loved ones in social settings, building relationships, and fostering a sense of community, the healthier they become.
Attend community events
Become involved with a church
Family gatherings
Attend children’s plays & sporting events
Dining out
Senior exercise groups
Video chat, texting & emailing
Play game nights
Humans are social by nature. We need to have deep relationships to thrive, when we pull away from social interaction, our bodies respond in unhealthy ways. If you have a loved one suffering from loneliness, depression, or isolation, it’s imperative to regularly communicate with them, involve them in social activities and be there when they need you.