Know Everything About a Tea

Before the health benefits of tea are well understood, the history of tea began in 2737 BC when the camellia leaves fell into a container of boiling water.

Global production of tea

Tea is growing in many countries. The dominant tea-producing region is China, Japan, Russia, Ceylon, Formosa, India, and East Africa. You can check this out to know about the various types of tea.

There are thousands of different varieties of tea that fall into four main categories. They are black tea, green tea, white tea, and oolong tea. Each variety of tea comes from one plant, Camellia Sinensis.

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Nutritional Facts

Nutrition facts a little tea to hide his status as one of the top superfoods that have caught the eye of many researchers who are studying the health benefits of tea. One 237 gram serving provides 2 calories and 0% of your daily requirement for minerals, vitamins, proteins, carbohydrates, sodium, cholesterol and fat.

The level of caffeine from tea is influenced by several factors, such as the brewing time, temperature, class, and variety. It is estimated that tea releasing large amounts of caffeine in half a minute of brewing. If you want to reduce your intake of caffeine, you can quickly pour the drinks and add fresh water.