How to treat plantar fasciitis?

Heel pain in adults could be caused by numerous causes, but by far the most frequent cause is a condition called plantar fasciitis. The pain from plantar fasciitis frequently are beneath the heel and the classic symptom is that the pain is even worse when getting out of bed first thing each morning for those initial steps. Right after those initial steps the pain does ease somewhat, but gets worse once more as the day goes on. The plantar fascia is a long ligament underneath the bottom of the foot which is responsible for assisting the arch of the foot, so plantar fasciitis is caused by there being excessive strain on the arch of the feet. The leading risk factors for this are tight calf muscles, being overweight and having higher amounts of exercise. Lower limb structural issues that adds to the load in the plantar fascia are usually an issue in raising the load.

The primary approach to plantar fasciitis is pain relief by using ice following activity and perhaps using anti-inflammatory as well as pain relief drugs. Strapping can also be used temporarily to help with the pain. Foot supports enables you to lessen the strain on the arch of the foot and fix any structural issues that might be a factor in leading to the plantar fasciitis. You will need to stretch the leg muscles as it really is a big risk. Splints to wear at night may also be used to assist with this stretching if necessary. Strengthening the muscles which also support the arch may also be advantageous since they take some load of the plantar fascia. Over the long term, weight reduction is really important as this actually does create a lot of stress in the foot. In the event that these types of methods may not be helping to well, then it is time for you to consider things like shockwave therapy or corticosteroid shots. A final option for plantar fasciitis could be a surgical procedure.