There are times when you may need a different type of massage. You can feel lethargic and tired. You can feel sick and hurt with the onset of the flu.
Whatever your body is feeling, tell your massage therapist how you feel. They can recommend appropriate massage therapy to minimize your discomfort. You can also get more information about massage in Sydney via https://www.sitcm.edu.au/about-clinic/.
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To give you an idea, here are some of the most popular massage styles and their benefits:
This is probably one of the most relaxing massage styles you can experience. Aromatherapy massage enhances the strength of the essential oils and creates a very relaxing massage. Each essential oil has different properties and the therapist mixes them according to your needs.
This is an ancient type of massage therapy. It combines gentle massage-like kneading and rolling with essential oil or special coconut oil which is enriched with many spices. The use of essential oils has the added benefit of Balinese massage affecting similar aromatherapy massage.
Deep tissue massage
Deep punches and precise targeting of tissue and muscle seem very tough and professional. Each style has its advantages. If you feel tense or have muscle pain, deep tissue massage can help relieve you.