Saunas can quickly and effectively help you get back to feeling amazing again. Sauna therapy has been around for centuries as a way to detoxify your body, but did you know that full spectrum infrared saunas can go even further by heating up your body’s core to a cellular level, where most toxins are stored?
Infrared’s deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys. Hence if you are suffering from any pain or disease for a long time, you should buy a far infrared sauna blanket. You can buy the best-infrared sauna blanket via https://smomar.co.uk/products/infrared-sauna-blanket.
Think about it: this is why your body goes into fever conditions when you’re sick— a hotter body increases metabolic activity, kills unwanted intruders, and stimulates the release of toxins. Viruses and sometimes even tumor cells can be destroyed in the face of heat.
Highly emissive far infrared saunas help recreate your body’s fever-like response condition but raising your core body temperature, to make you feel even better inside and out. This post explains what they are and how they work to upgrade you from the inside-out.
What Is An Infrared Sauna, And When Should You Use One?
The key to making sauna use an effective detoxification method for you is daily use. Using it once in and awhile will help, but it is daily use that will result in these long-term benefits.
First, it helps to understand what the difference is between traditional saunas, far infrared saunas and full-spectrum infrared saunas:
- Traditional hot rock and steam saunas operate at extremely high temperatures in excess of 200 degrees Fahrenheit. This kind of heat is uncomfortable for many people, and it is not necessarily effective as it simply heats the air around you.
- Infrared light, experienced as heat, is the invisible part of the sun’s spectrum and is necessary for all living things. Far infrared has the ability to penetrate human tissue providing a deep, detoxifying sweat. Far infrared saunas are the most common on the market.
- Full spectrum saunas emit three infrared wavelengths independently – near, mid and far.
- At optimal frequencies, the different wavelengths can precisely target specific benefits. Near-infrared light shouldn’t be confused with ordinary red light. Therapeutic near infrared light is invisible to the naked eye and has a consistent output without extreme heat or light.
Next, keep in mind that not all infrared saunas are exactly the same.