Back Pain Physical Therapy – What You Need to Know

Back pain physical therapy is typically a very good thing for back pain sufferers because not only can it improve their mobility, but it can ensure a substantially improved quality of life. Complete cure from pain is usually a gradual progression and physical therapy is typically the best remedy.

Of course, there are many debilitating back problems where the surgical treatment will be preferred or maybe actually needed. Usually, with a back problem, non-surgical therapy is recommended and preferred procedure. To know about physical therapy services in Deer Park, you can browse various online sources.

Image Source: Google

Usually, the first thing that comes to one's mind after encountering back pain is to get rest and stay away from physically strenuous action. While this approach is understandable and may be recommended in the short term, if it is done for more than a few days can damage the recovery.

Therapy can be divided into two categories: active and passive. Therapists usually use both types. In general, the goal of physical therapy to relieve pain, improve function, and give instructions to the maintenance plan to prevent further episodes of back pain.

Active therapy

Active physical therapy for back pain consists of a combination of the following:

  • Stretching
  • Strengthening
  • Aerobic Conditioning

Passive Therapy

Passive therapy is known as such because it is done to the patient. Passive therapies consist of:

  • Heat and cold therapy
  • Ultrasound
  • Electrical stimulation
  • Massage
  • Joint mobilization